Articles
Remembering Water: An African Cosmological Reflection
Publish Date: Sun 28th Jun 2026 Guest Writer: Manbo Konnen Ki Fe Remembrance is an article series designed for those on an indigenous African spiritual journey, helping us collectively remember why our connection to nature is important. Each article in this [...]
The Ocean Remembers
The Ocean Remembers (Poem) Publish Date: Thu 14th May 2026 Guest Writer: Samantha Josephine The ocean remembers—its memory is deep, Where silence is sacred and secrets don’t sleep. Beneath rolling tides and moon-guided foam, Lie stories of starlight and [...]
Navigating Through the Void
Navigating through the void Publish Date: Thu 05th Feb 2026 Author: Verona Spence-Adofo As I continue to honour the messages that flow through me, this is a follow-up to the 'Timely Channeled Message’ email shared a few weeks ago… [...]
Sounds of Time
Sounds of Time (Short story) Publish Date: Thu 26th Feb 2026 Guest Author: Ehis Mokwenye Jideofor lay awake beneath the new thatch roof, staring into the dark as though it might stare back. Sleep hovered close but refused to take [...]
A Timely Channeled Message
Publish Date: Tue 17th Feb 2026 Author: Verona Spence-Adofo There is an intense energetic shift happening right now, with profound changes occurring both internally and externally. As today’s solar eclipse coincides with a new moon, the atmosphere is likely [...]
6 Sacred Lessons From 2025
6 sacred lessons from 2025 Publish Date: Thu 11th Nov 2025 Author: Verona Spence-Adofo 2025 has undoubtedly been a year of initiation, a period that has tested us, stretched us and ultimately transformed us. If you’ve made it to [...]
Remembering Gede
Remembering Gede Publish Date: Sun 16th Nov 2025 Commemorations of Veterans Day (US), Memorial day (UK) this last week and across the world at different times in the year remind us of important lessons about our shared humanity, sacrifice [...]
Message to Warrior Healers
Message to Warrior Healers Publish Date: Sun 5th Oct 2025 In a society built upon systems that were never designed to honour the sacredness of your being, it is no wonder that you have often felt like an outsider, [...]
Breaking The Illusion
Breaking The Illusion Publish Date: Sun 4th May 2025 The consciousness shift that has been taking place these past few years has resulted in many rapid changes in our collective reality. As people continue to question and expand their [...]
Sacred Expression
Sacred Expression Publish Date: Sat 4th Jan 2025 A few days ago, during the evening of Dec 31st, I was hit with my culmination lesson of 2024. It would serve as the last piece of the puzzle, merging my [...]
Bantu Philosophy: Ntu Sacred Life Force
Bantu Philosophy: Ntu Sacred Life Force Publish Date: Wed 4th Dec 2024 The Bantu people are made up of numerous ethnic groups linked by languages from the Bantu family, which falls under the larger Niger-Congo language group. They inhabit [...]
The impact of being “outside of our physical body”
The impact of being “outside of our physical body” by Verona Spence-Adofo Publish Date: Fri 20th Jul 2024 (2 Min Read) In a recent meditation, I was given insights into the impact of being “outside of our physical body” [...]
Embodying Shango: Overcoming Fear
Embodying Shango: Overcoming Fear by Verona Spence-Adofo Publish Date: Thu 25th Jul 2024 I grew up in a Jamaican household with Reggae music as the soundtrack to my younger years. Until this day I can vividly remember the unique [...]
Wisdom From Mama Earth
Wisdom From Mama Earth by LuCurisa (Guest Writer) Publish Date: Tue 09th Jul 2024 They came into this dimension from the unseen spiritual community, people of the soil. They revelled in the soil, cultivated her and called her Mama (Earth). [...]
Dance: Healing, Sexual Energy & Creativity
Dance: Healing, Sexual Energy & Creativity by Verona Spence-Adofo Publish Date: Sun 10th Mar 2024 I’ve been meaning to write this piece for some time, as this message came to me clearly throughout January as I received insight during [...]
Message from the Maternal Lands
Message from the Maternal Lands by Verona Spence-Adofo Publish Date: Fri 9th Feb 2024 2 min Read I’m a firm believer that whatever I need to know spirit will find a way to show it to me… My most [...]
Fascinating Forms of Divination
Fascinating Forms of Divination by Verona Spence-Adofo Publish Date: Mon 22nd Jan 2024 Exploring African cosmologies has been a passion of mine for some time now, but one thing that has always stood out and continues to captivate me, [...]
Lula & the African Gods
The entire world was captivated on the 8th of January as we all watched anarchy descend on the Brazilian capital city of Brasilia, in scenes reminiscent of the United States capital riots of January 2021, two years before. One of [...]
Embodying our creative potential
Publish Date: Wed 22nd Nov 2023 Our ability to create is the expression of the Divine essence that lives within us all. Through this innate gift, we can bring forth our talents, skills and use them to make profound [...]
Embracing Transformation: Navigating Eclipse Season
Embracing Transformation: Navigating Eclipse Season Date: 24th Oct 2023 The current eclipse season has thrown numerous challenges, pushing limits and demanding profound introspection. However, amidst the turmoil, it has also provided ample opportunities for growth and self-improvement. As we [...]
Birth of a Healer
Published: Mon 17th July 2023 Birth of a Healer by Verona Spence-Adofo It’s taken years of frustration, internal reflection and healing to reach the level of clarity and insight that I'm about to share. My 13-year journey with Ancestral [...]
Primordial Waters: Resurgence of the Divine Feminine
Published: Sun 4th June 2023 For the past few weeks, I have been working on a presentation exploring the significance of water across African and Diasporic Cosmologies. Just as water flows, it feels like the floodgates of my mind [...]
The Breath of Creation
Published: Sun 2nd April 2023 The Breath of Creation by Dalian Adofo ‘God’ is Breath, the air we take in every second! This firm conclusion was finalised in my mind whilst being cooled by a tropical breeze at 4am in [...]
Time to bring forth our own unique medicine
WATCH VIDEO REPLAY Excerpt from the Keynote Speech by Verona Spence-Adofo at the Embodying Decolonial Freedoms virtual event & panel discussion on the intersections of decolonized healing, African Spirituality and Ancestral Ways of Knowing. (Jan 2023) You are here! [...]